PERSONAL TRAINING

Personal Training with Bre - 8 sessions
295$
Unlock your full potential with a personalized one-on-one training. Goals of weight loss, strength building, improve athletic performance, or simply to live a healthier lifestyle, this is for you.
Valid for one month
- Consultation and assessment
- Nutritional Guidance
- Customized 1 month workout plan
- Weekly check ins
Intro to Fitness and Equipment
25$
New to the gym? Not sure how to use all the machines and tools around you? This service is the perfect way to get comfortable with common fitness equipment & exercise in a supportive environment.
- Proper use of equipment
- Proper form taught
- How to adjust equipment for your body
- Stick to the basics
Personal Training with Alex- 12 sessions
350$
Those who are ready to lock in and commit to creating healthy habits. Whatever your goals may be, this is a committed bundle you're purchasing. Let's do this.
Valid for 3 months
- Consultation and assessment
- Nutritional guidance
- Customized workout program
- Weekly check ins
- Proper form and technique guidance - raising knowledge
- Guidance with all your new steps moving forward
Personal Training with Bre - 12 sessions
350$
Those who are ready to lock in and commit to creating healthy habits. Whatever your goals may be, this is a committed bundle you're purchasing. Let's do this.
Valid for 3 months
- Consultation and assessment
- Nutritional guidance
- Customized workout program
- Weekly check ins
- Proper form and technique guidance. Raising knowledge
- Guidance with steps moving forward
Personal Training with Bre - 4 sessions
200$
Starter Package: Build your foundation - 4 session personal training. This bundle is designed to teach you the basics, give you the tools, and set you up for long term success - without the overwhelm
Valid for one month
- Consultation & assessment
- Guided mobility and functional movement training
- Intro to essential exercises - proper form and technique
- Goal setting + realistic habit building strategies
- Nutritional guidance
- Support, education and a clear path forward
- 1 month customized workout plan (2 day a week program)
Personal Training with Alex - 8
295$
Unlock your full potential with personalized training. One-on-one training for building strength, weight loss, improving athletic performance, and overall health.
Valid for one month
- Consultation & assessment
- Customized 1 month workout program
- Nutritional Guidance
- weekly check ins
Personal Training Session with Alex - 4
200$
Jumpstart Package: Build your Foundation - 4 session personal training bundle is designed to teach you the basics, give you tools, and set you up for long - term success - without the overwhelm.
Valid for one month
- Consult and Assessment (mobility and fitness)
- Guided mobility and functional movement training
- Intro to essential exercises - proper form & technique
- Goal setting + realistic habit building strategies
- Nutrition talk: simple, actionable steps to fuel your body
- Support, education, and a clear path forward
- Customized 1 month workout plan (2days a week program)