Why wellness matters
Healing, recovery, and self-care are not luxuries—they are essential components of a balanced and sustainable fitness lifestyle. Whether you're pushing your limits in the gym or simply navigating the demands of everyday life, your body needs time and tools to recover, reset, and recharge.
Our wellness services are designed to optimize your recovery process, support mental clarity, and boost long-term vitality.
Because wellness isn’t just about how hard you train—it's about how well you live.
WELLNESS SERVICES:
At The BOX, we believe that true health extends far beyond physical fitness—it's about holistic care, healing, and recovery. That’s why we offer a thoughtfully curated range of wellness services designed to support your body, mind, and overall well-being.
Spray Tanning (Coming Fall 2025)
Get that sun-kissed glow the safe and healthy way. Our premium spray tanning service offers a beautiful, even tan without the harmful effects of UV exposure from traditional tanning beds. Unlike radiation-based tanning, spray tans use skin-safe ingredients to achieve a natural-looking bronzed appearance while protecting your skin from premature aging and damage.
Ice Baths
Step into revitalization with our professionally guided ice baths. Cold immersion therapy helps reduce muscle inflammation, alleviate soreness, and enhance recovery time—making it a favorite among athletes and fitness enthusiasts. It also supports improved circulation, mental resilience, and stress reduction.
Infrared Sauna
Experience deep, detoxifying heat with our infrared sauna sessions. Unlike traditional saunas, infrared saunas use light waves to gently warm the body from within. This promotes detoxification, improves circulation, eases joint and muscle pain, and supports skin health—all at lower, more comfortable temperatures.
Muscle Gun
Experience deep muscle relief. A targeted percussion massage designed to break up muscle knots, improve circulation, and accelerate recovery. This service is done by yourself, to deliver rapid, concentrated pulses deep into your muscle tissue, helping to relieve soreness, stiffness, and tension.
Vibrating Plate
Step onto our vibration plate and let technology take your recovery and health to the next level. By using high- frequency vibrations, this plate stimulates your muscles, joints, and lymphatic system. While standing, sitting, or positioning yourself on the plate, the vibrations trigger rapid muscle contractions and enhance circulation and promote lymphatic drainage - helping your body naturally flush out toxins and reduce inflammation.
Accupressure Mat
Unwind, release tension, and restore your energy. Utilizing a mat covered with gentle plastic points that stimulate acupressure points across your back, neck, and shoulders. When lying down on this mat, these points apply targeted pressure, promoting relaxation, improved circulation, and the release of muscle tightness