Why wellness matters
Healing, recovery, and self-care are not luxuries—they are essential components of a balanced and sustainable fitness lifestyle. Whether you're pushing your limits in the gym or simply navigating the demands of everyday life, your body needs time and tools to recover, reset, and recharge.
Our wellness services are designed to optimize your recovery process, support mental clarity, and boost long-term vitality.
Because wellness isn’t just about how hard you train—it's about how well you live.
SERVICES
Available July 1, 2025
At The BOX, we believe that true health extends far beyond physical fitness—it's about holistic care, healing, and recovery. That’s why we offer a thoughtfully curated range of wellness services designed to support your body, mind, and overall well-being.
Spray Tanning
Get that sun-kissed glow the safe and healthy way. Our premium spray tanning service offers a beautiful, even tan without the harmful effects of UV exposure from traditional tanning beds. Unlike radiation-based tanning, spray tans use skin-safe ingredients to achieve a natural-looking bronzed appearance while protecting your skin from premature aging and damage.
Ice Baths
Step into revitalization with our professionally guided ice baths. Cold immersion therapy helps reduce muscle inflammation, alleviate soreness, and enhance recovery time—making it a favorite among athletes and fitness enthusiasts. It also supports improved circulation, mental resilience, and stress reduction.
Infrared Sauna
Experience deep, detoxifying heat with our infrared sauna sessions. Unlike traditional saunas, infrared saunas use light waves to gently warm the body from within. This promotes detoxification, improves circulation, eases joint and muscle pain, and supports skin health—all at lower, more comfortable temperatures.
Traditional Sauna
Embrace the timeless benefits of heat therapy in our traditional sauna. This high-heat, steam-free environment encourages sweat detoxification, muscle relaxation, and cardiovascular conditioning. Regular sauna use is linked to improved heart health, reduced stress levels, and enhanced immune function.