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9AM-11AM 5/25/25 Let’s get together as a community, one of my missions here at The BOX - Studio 24! You’ll get a little sneak peak of what’s to come! 💪🏻 🔥 Bring your kids, a friend, yourself, or join us virtually!!! Your name will get put into a drawing for a chance to win a $50 gift card towards my 1stphorm account to get yourself some goods! 2 people will be chosen! $100 giveaway! Here are the full and modified versions 👇🏼🇺🇸🔥 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 SQUATS 1 MILE RUN w/ 20 lb weight vest (or not) OR CLASSIC STYLE 20 Rounds of: 5 Pull Ups 10 Push Ups 15 Squats OR MINI SETS 33 Rounds of: 3 Pull Ups 6 Push Ups 9 Squats 1 Round at the end of: 1 Pull Up 2 Push Ups 3 Squats **** don’t be intimidated - this is a physical and mental challenge, with a group of supportive individuals, like minded, to empower one another and most specifically…. to honor Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y. who was killed in Afghanistan June 28th, 2005. And to honor our country and those who fight and have fought for us. 🇺🇸 📲 if you’re doing this virtually, you must contact me to get put into the drawing! Send a sweaty selfie and tell me what you did! Let’s kick some ass!!!! See less
You can also join this program via the mobile app. Go to the app